![]() This can be caused by a meat allergy, which affects 1-3% of people and can develop as a symptom of a tick bite. ![]() If you get stomach pain and diarrhea after eating red meat, you may have a meat intolerance, according to the American College of Allergy, Asthma, and Immunology (ACAAI). Nausea, heartburn, and indigestion could be signs that you’re not digesting meat well, and these symptoms can prove to be incredibly uncomfortable, Rachna Govani, CEO and co-founder of public health technology company Foodstand, tells Bustle. Abdominal distention and an overall feeling of fatigue after eating meat is a large enough reason to eliminate it and see if you feel better. ![]() Per a 2018 study in Nutrients, fatty meats contain large amounts of the amino acid methionine, which contains sulfur and is broken down into smelly gas in your gut. If you notice bloating after eating meat, it could be a sign of malabsorption or be representative of a failure to digest food properly. Here are 11 signs that your body can't process meat well, and you might want to avoid it. If you find that you can't tolerate meat, it's not a diet-buster, as you can still find protein and iron in plant-based sources - and will probably feel a lot better. Anything that throws the body out of balance can cause problems, and food is a common trigger for such instability. There are certain foods that trigger an intolerance or sensitivity, and unless recognized, you might experience irregular bowels, head pains, body aches, and other symptoms.Įating meat isn't a requisite for a healthy and happy lifestyle, and while someone might thrive when eating a meat-heavy diet, another person might notice stomach pain or diarrhea after eating red meat. Knowing if there are signs your body doesn't digest meat well can help you eat smart and feel more comfortable. Meat can be a really healthy, protein-packed staple in your diet, but it doesn't necessarily work for all body types and metabolisms. No, it’s not a hangover - wondering “Why does meat make me sick?” the morning after a steak dinner is a more common experience than you’d think. It’s a familiar feeling: waking up after a night out with the tell-tale stomach cramps, dark eye circles, and feeling like you need to down a gallon of water.
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